Personal bests
Half Marathon
3:15:06
2019 · 14:53 /mi
10K
1:16:36
2011 · 12:20 /mi
8K
1:07:06
2011 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:39
April 12, 2025
- Place
- 16642
- Pace
- 19:06 /mi
- 10K1:58:48
April 20, 2024
- Place
- 16619
- Pace
- 19:07 /mi
- 10K1:52:43
April 22, 2023
- Place
- 12953
- Pace
- 18:08 /mi
- 2022 VCU Health Richmond 8k1:26:11
November 12, 2022
- Place
- 2336
- Pace
- 17:20 /mi
- 10K1:43:24
April 23, 2022
- Place
- 9996
- Pace
- 16:38 /mi
- 2019 Markel Richmond Half Marathon3:15:06
November 16, 2019
- Place
- 7799
- Pace
- 14:53 /mi
- 10K1:48:32
April 13, 2019
- Place
- 17157
- Pace
- 17:28 /mi
- 2018 VCU Health 8K1:27:33
November 10, 2018
- Place
- 2664
- Pace
- 17:37 /mi
- 10K1:50:34
April 14, 2018
- Place
- 18130
- Pace
- 17:48 /mi
- 10K2:01:46
April 1, 2017
- Place
- 20575
- Pace
- 19:36 /mi
- 2016 VCU Health 8k1:11:23
November 12, 2016
- Place
- 2155
- Pace
- 14:22 /mi
- 2014 HCA Va 8k1:08:02
November 15, 2014
- Place
- 2422
- Pace
- 13:41 /mi
- 10K1:30:57
April 13, 2013
- Place
- 23460
- Pace
- 14:38 /mi
- 10K1:22:21
March 31, 2012
- Place
- 22557
- Pace
- 13:15 /mi
- 2011 HCA VA 8k1:07:06
November 12, 2011
- Place
- 2849
- Pace
- 13:30 /mi
- 10K1:16:36
April 2, 2011
- Place
- 20444
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16642 | 1:58:39 | 19:06 /mi |
| Apr 20, 2024 | 10K | 16619 | 1:58:48 | 19:07 /mi |
| Apr 22, 2023 | 10K | 12953 | 1:52:43 | 18:08 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2336 | 1:26:11 | 17:20 /mi |
| Apr 23, 2022 | 10K | 9996 | 1:43:24 | 16:38 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7799 | 3:15:06 | 14:53 /mi |
| Apr 13, 2019 | 10K | 17157 | 1:48:32 | 17:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2664 | 1:27:33 | 17:37 /mi |
| Apr 14, 2018 | 10K | 18130 | 1:50:34 | 17:48 /mi |
| Apr 1, 2017 | 10K | 20575 | 2:01:46 | 19:36 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2155 | 1:11:23 | 14:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2422 | 1:08:02 | 13:41 /mi |
| Apr 13, 2013 | 10K | 23460 | 1:30:57 | 14:38 /mi |
| Mar 31, 2012 | 10K | 22557 | 1:22:21 | 13:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2849 | 1:07:06 | 13:30 /mi |
| Apr 2, 2011 | 10K | 20444 | 1:16:36 | 12:20 /mi |