Personal bests
Marathon
4:25:36
2012 · 10:08 /mi
Half Marathon
2:00:55
2016 · 9:13 /mi
10K
50:07
2012 · 8:04 /mi
8K
51:47
2018 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k53:45
November 16, 2024
- Place
- 1758
- Pace
- 10:49 /mi
- 10K1:25:12
April 20, 2024
- Place
- 11829
- Pace
- 13:43 /mi
- 2023 CarMax Richmond Half Marathon2:25:49
November 11, 2023
- Place
- 5253
- Pace
- 11:07 /mi
- 10K50:22
April 22, 2023
- Place
- 1304
- Pace
- 8:06 /mi
- 2018 VCU Health 8K51:47
November 10, 2018
- Place
- 1212
- Pace
- 10:25 /mi
- 10K1:12:51
April 14, 2018
- Place
- 9947
- Pace
- 11:43 /mi
- 2017 Markel Richmond Half Marathon2:01:28
November 11, 2017
- Place
- 3288
- Pace
- 9:16 /mi
- 10K1:05:34
April 1, 2017
- Place
- 8711
- Pace
- 10:33 /mi
- 2016 American Family Fitness Half Marathon2:00:55
November 12, 2016
- Place
- 2549
- Pace
- 9:13 /mi
- 10K1:15:24
April 9, 2016
- Place
- 13687
- Pace
- 12:08 /mi
- 2015 American Family Fitness Half Marathon2:14:42
November 14, 2015
- Place
- 4354
- Pace
- 10:17 /mi
- 2014 American Family Fitness Half Marathon2:06:50
November 15, 2014
- Place
- 3482
- Pace
- 9:41 /mi
- 10K1:03:30
March 29, 2014
- Place
- 10890
- Pace
- 10:13 /mi
- 2013 Anthem Richmond Marathon4:31:51
November 16, 2013
- Place
- 2879
- Pace
- 10:22 /mi
- 10K53:37
April 13, 2013
- Place
- 5006
- Pace
- 8:38 /mi
- 2012 Anthem Richmond Marathon4:25:36
November 10, 2012
- Place
- 2538
- Pace
- 10:08 /mi
- 10K50:07
March 31, 2012
- Place
- 3670
- Pace
- 8:04 /mi
- 10K52:04
April 2, 2011
- Place
- 4558
- Pace
- 8:23 /mi
- 2010 McDonalds Half Marathon2:02:38
November 13, 2010
- Place
- 2258
- Pace
- 9:21 /mi
- 2009 McDonalds Half Marathon2:01:37
November 14, 2009
- Place
- 1799
- Pace
- 9:17 /mi
- 10K53:56
March 28, 2009
- Place
- 5080
- Pace
- 8:41 /mi
- 10K1:00:07
April 5, 2008
- Place
- 8412
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1758 | 53:45 | 10:49 /mi |
| Apr 20, 2024 | 10K | 11829 | 1:25:12 | 13:43 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5253 | 2:25:49 | 11:07 /mi |
| Apr 22, 2023 | 10K | 1304 | 50:22 | 8:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1212 | 51:47 | 10:25 /mi |
| Apr 14, 2018 | 10K | 9947 | 1:12:51 | 11:43 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3288 | 2:01:28 | 9:16 /mi |
| Apr 1, 2017 | 10K | 8711 | 1:05:34 | 10:33 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2549 | 2:00:55 | 9:13 /mi |
| Apr 9, 2016 | 10K | 13687 | 1:15:24 | 12:08 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4354 | 2:14:42 | 10:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3482 | 2:06:50 | 9:41 /mi |
| Mar 29, 2014 | 10K | 10890 | 1:03:30 | 10:13 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2879 | 4:31:51 | 10:22 /mi |
| Apr 13, 2013 | 10K | 5006 | 53:37 | 8:38 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2538 | 4:25:36 | 10:08 /mi |
| Mar 31, 2012 | 10K | 3670 | 50:07 | 8:04 /mi |
| Apr 2, 2011 | 10K | 4558 | 52:04 | 8:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2258 | 2:02:38 | 9:21 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1799 | 2:01:37 | 9:17 /mi |
| Mar 28, 2009 | 10K | 5080 | 53:56 | 8:41 /mi |
| Apr 5, 2008 | 10K | 8412 | 1:00:07 | 9:40 /mi |