Personal bests
10K
52:58
2013 · 8:31 /mi
8K
38:03
2001 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:38
April 9, 2016
- Place
- 5017
- Pace
- 9:07 /mi
- 10K55:38
March 28, 2015
- Place
- 5189
- Pace
- 8:57 /mi
- 10K52:58
April 13, 2013
- Place
- 4590
- Pace
- 8:31 /mi
- 2012 HCA VA 8k40:30
November 10, 2012
- Place
- 538
- Pace
- 8:09 /mi
- 2001 NTELOS 8K38:03
November 10, 2001
- Place
- 581
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5017 | 56:38 | 9:07 /mi |
| Mar 28, 2015 | 10K | 5189 | 55:38 | 8:57 /mi |
| Apr 13, 2013 | 10K | 4590 | 52:58 | 8:31 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 538 | 40:30 | 8:09 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 581 | 38:03 | 7:39 /mi |