Personal bests
5 Mile
40:35
1999 · 8:07 /mi
8K
39:24
2000 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k58:26
November 13, 2010
- Place
- 2657
- Pace
- 11:45 /mi
- 2000 NTELOS 8K39:24
November 18, 2000
- Place
- 549
- Pace
- 7:56 /mi
- 1999 Coca-Cola 5 Miler40:35
November 13, 1999
- Place
- 609
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2657 | 58:26 | 11:45 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 549 | 39:24 | 7:56 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 609 | 40:35 | 8:07 /mi |