Personal bests
Half Marathon
1:43:03
2016 · 7:52 /mi
10K
51:42
2012 · 8:19 /mi
8K
41:44
2011 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:09
April 18, 2026
- Place
- 11666
- Pace
- 13:13 /mi
- 2017 Markel Richmond Half Marathon1:44:17
November 11, 2017
- Place
- 678
- Pace
- 7:57 /mi
- 10K52:10
April 1, 2017
- Place
- 2519
- Pace
- 8:24 /mi
- 2016 American Family Fitness Half Marathon1:43:03
November 12, 2016
- Place
- 684
- Pace
- 7:52 /mi
- 10K51:54
April 9, 2016
- Place
- 2771
- Pace
- 8:21 /mi
- 2015 American Family Fitness Half Marathon1:48:26
November 14, 2015
- Place
- 1092
- Pace
- 8:16 /mi
- 2014 American Family Fitness Half Marathon1:47:05
November 15, 2014
- Place
- 967
- Pace
- 8:10 /mi
- 10K52:38
March 29, 2014
- Place
- 3775
- Pace
- 8:28 /mi
- 2012 American Family Fitness Half Marathon1:55:14
November 10, 2012
- Place
- 1794
- Pace
- 8:47 /mi
- 10K51:42
March 31, 2012
- Place
- 4567
- Pace
- 8:19 /mi
- 2011 HCA VA 8k41:44
November 12, 2011
- Place
- 488
- Pace
- 8:24 /mi
- 10K52:22
April 2, 2011
- Place
- 4721
- Pace
- 8:26 /mi
- 2010 HCA Va 8k44:56
November 13, 2010
- Place
- 1156
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11666 | 1:22:09 | 13:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 678 | 1:44:17 | 7:57 /mi |
| Apr 1, 2017 | 10K | 2519 | 52:10 | 8:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 684 | 1:43:03 | 7:52 /mi |
| Apr 9, 2016 | 10K | 2771 | 51:54 | 8:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1092 | 1:48:26 | 8:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 967 | 1:47:05 | 8:10 /mi |
| Mar 29, 2014 | 10K | 3775 | 52:38 | 8:28 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1794 | 1:55:14 | 8:47 /mi |
| Mar 31, 2012 | 10K | 4567 | 51:42 | 8:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 488 | 41:44 | 8:24 /mi |
| Apr 2, 2011 | 10K | 4721 | 52:22 | 8:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1156 | 44:56 | 9:02 /mi |