Personal bests
10K
1:29:19
2012 · 14:22 /mi
8K
1:06:50
2015 · 13:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:19
April 22, 2023
- Place
- 12551
- Pace
- 17:36 /mi
- 10K1:56:18
April 23, 2022
- Place
- 11176
- Pace
- 18:43 /mi
- 10K1:44:25
April 13, 2019
- Place
- 16569
- Pace
- 16:48 /mi
- 10K1:54:47
April 14, 2018
- Place
- 18826
- Pace
- 18:28 /mi
- 10K1:44:20
April 1, 2017
- Place
- 18009
- Pace
- 16:47 /mi
- 10K1:39:05
April 9, 2016
- Place
- 18670
- Pace
- 15:57 /mi
- 2015 HCA Va 8k1:06:50
November 14, 2015
- Place
- 2037
- Pace
- 13:27 /mi
- 10K1:45:56
March 28, 2015
- Place
- 22621
- Pace
- 17:03 /mi
- 10K1:37:31
March 29, 2014
- Place
- 22621
- Pace
- 15:42 /mi
- 10K1:34:04
April 13, 2013
- Place
- 24230
- Pace
- 15:08 /mi
- 10K1:29:19
March 31, 2012
- Place
- 24620
- Pace
- 14:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12551 | 1:49:19 | 17:36 /mi |
| Apr 23, 2022 | 10K | 11176 | 1:56:18 | 18:43 /mi |
| Apr 13, 2019 | 10K | 16569 | 1:44:25 | 16:48 /mi |
| Apr 14, 2018 | 10K | 18826 | 1:54:47 | 18:28 /mi |
| Apr 1, 2017 | 10K | 18009 | 1:44:20 | 16:47 /mi |
| Apr 9, 2016 | 10K | 18670 | 1:39:05 | 15:57 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2037 | 1:06:50 | 13:27 /mi |
| Mar 28, 2015 | 10K | 22621 | 1:45:56 | 17:03 /mi |
| Mar 29, 2014 | 10K | 22621 | 1:37:31 | 15:42 /mi |
| Apr 13, 2013 | 10K | 24230 | 1:34:04 | 15:08 /mi |
| Mar 31, 2012 | 10K | 24620 | 1:29:19 | 14:22 /mi |