Personal bests
10K
1:18:54
2006 · 12:42 /mi
8K
1:19:07
2003 · 15:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:41:47
April 2, 2011
- Place
- 33157
- Pace
- 26:02 /mi
- 10K1:18:54
April 1, 2006
- Place
- 10749
- Pace
- 12:42 /mi
- 10K1:25:51
March 27, 2004
- Place
- 8984
- Pace
- 13:49 /mi
- 2003 NTELOS 8K1:19:07
November 15, 2003
- Place
- 3129
- Pace
- 15:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 33157 | 2:41:47 | 26:02 /mi |
| Apr 1, 2006 | 10K | 10749 | 1:18:54 | 12:42 /mi |
| Mar 27, 2004 | 10K | 8984 | 1:25:51 | 13:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3129 | 1:19:07 | 15:55 /mi |