Personal bests
Marathon
4:17:33
2022 · 9:49 /mi
Half Marathon
1:44:59
2021 · 8:01 /mi
10K
51:31
2012 · 8:17 /mi
8K
54:16
2023 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:52.5
April 20, 2024
- Place
- 2687
- Pace
- 8:40 /mi
- 2023 VCU Health Richmond 8k54:16
November 11, 2023
- Place
- 1551
- Pace
- 10:55 /mi
- 2022 Allianz Partners Richmond Marathon4:17:33
November 12, 2022
- Place
- 1198
- Pace
- 9:49 /mi
- 2021 Carmax Richmond Half Marathon1:44:59
November 13, 2021
- Place
- 676
- Pace
- 8:01 /mi
- 2017 Markel Richmond Half Marathon2:17:59
November 11, 2017
- Place
- 5106
- Pace
- 10:32 /mi
- 10K56:39
April 9, 2016
- Place
- 5022
- Pace
- 9:07 /mi
- 2014 American Family Fitness Half Marathon2:03:54
November 15, 2014
- Place
- 3159
- Pace
- 9:27 /mi
- 2013 American Family Fitness Half Marathon1:58:44
November 16, 2013
- Place
- 2479
- Pace
- 9:03 /mi
- 10K51:31
March 31, 2012
- Place
- 4461
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2687 | 53:52.5 | 8:40 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1551 | 54:16 | 10:55 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1198 | 4:17:33 | 9:49 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 676 | 1:44:59 | 8:01 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5106 | 2:17:59 | 10:32 /mi |
| Apr 9, 2016 | 10K | 5022 | 56:39 | 9:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3159 | 2:03:54 | 9:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2479 | 1:58:44 | 9:03 /mi |
| Mar 31, 2012 | 10K | 4461 | 51:31 | 8:17 /mi |