Personal bests
Marathon
4:30:35
2009 · 10:19 /mi
10K
56:55
2014 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:13
April 18, 2026
- Place
- 7741
- Pace
- 11:08 /mi
- 10K57:50
March 28, 2015
- Place
- 6529
- Pace
- 9:18 /mi
- 10K56:55
March 29, 2014
- Place
- 6382
- Pace
- 9:10 /mi
- 2009 SunTrust Richmond Marathon4:30:35
November 14, 2009
- Place
- 2435
- Pace
- 10:19 /mi
- 2008 SunTrust Richmond Marathon4:59:29
November 15, 2008
- Place
- 2197
- Pace
- 11:25 /mi
- 2005 SunTrust Richmond Marathon5:28:56
November 12, 2005
- Place
- 3178
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7741 | 1:09:13 | 11:08 /mi |
| Mar 28, 2015 | 10K | 6529 | 57:50 | 9:18 /mi |
| Mar 29, 2014 | 10K | 6382 | 56:55 | 9:10 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2435 | 4:30:35 | 10:19 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2197 | 4:59:29 | 11:25 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3178 | 5:28:56 | 12:33 /mi |