Personal bests
Half Marathon
2:09:16
2018 · 9:52 /mi
10K
51:59
2024 · 8:22 /mi
8K
40:41
2019 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k42:51
November 15, 2025
- Place
- 540
- Pace
- 8:37 /mi
- 10K51:59
April 20, 2024
- Place
- 2113
- Pace
- 8:22 /mi
- 10K53:12
April 22, 2023
- Place
- 1897
- Pace
- 8:34 /mi
- 10K55:05
April 23, 2022
- Place
- 2209
- Pace
- 8:52 /mi
- 2019 Allianz Partners 8K40:41
November 16, 2019
- Place
- 333
- Pace
- 8:11 /mi
- 2018 Markel Richmond Half Marathon2:09:16
November 10, 2018
- Place
- 3596
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 540 | 42:51 | 8:37 /mi |
| Apr 20, 2024 | 10K | 2113 | 51:59 | 8:22 /mi |
| Apr 22, 2023 | 10K | 1897 | 53:12 | 8:34 /mi |
| Apr 23, 2022 | 10K | 2209 | 55:05 | 8:52 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 333 | 40:41 | 8:11 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3596 | 2:09:16 | 9:52 /mi |