Personal bests
Marathon
5:12:47
2006 · 11:56 /mi
10K
52:07
2009 · 8:23 /mi
8K
39:45
2009 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k39:45
November 14, 2009
- Place
- 356
- Pace
- 8:00 /mi
- 10K52:07
March 28, 2009
- Place
- 3987
- Pace
- 8:23 /mi
- 2007 NTELOS 8k43:28
November 10, 2007
- Place
- 1463
- Pace
- 8:45 /mi
- 2006 SunTrust Richmond Marathon5:12:47
November 11, 2006
- Place
- 2306
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 356 | 39:45 | 8:00 /mi |
| Mar 28, 2009 | 10K | 3987 | 52:07 | 8:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1463 | 43:28 | 8:45 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2306 | 5:12:47 | 11:56 /mi |