Personal bests
Marathon
7:27:19
2011 · 17:04 /mi
Half Marathon
3:21:55
2009 · 15:24 /mi
10K
1:30:24
2010 · 14:33 /mi
8K
1:11:54
2010 · 14:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:19:01
November 10, 2012
- Place
- 3201
- Pace
- 15:54 /mi
- 2011 SunTrust Richmond Marathon7:27:19
November 12, 2011
- Place
- 3797
- Pace
- 17:04 /mi
- 2010 HCA Va 8k1:11:54
November 13, 2010
- Place
- 3120
- Pace
- 14:28 /mi
- 10K1:30:24
March 27, 2010
- Place
- 22858
- Pace
- 14:33 /mi
- 2009 McDonalds Half Marathon3:21:55
November 14, 2009
- Place
- 4579
- Pace
- 15:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3201 | 1:19:01 | 15:54 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3797 | 7:27:19 | 17:04 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3120 | 1:11:54 | 14:28 /mi |
| Mar 27, 2010 | 10K | 22858 | 1:30:24 | 14:33 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4579 | 3:21:55 | 15:24 /mi |