Personal bests
10K
55:15
2007 · 8:53 /mi
8K
48:03
2007 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:05
April 5, 2008
- Place
- 7100
- Pace
- 9:21 /mi
- 2007 NTELOS 8k48:03
November 10, 2007
- Place
- 1764
- Pace
- 9:40 /mi
- 10K55:15
March 31, 2007
- Place
- 4854
- Pace
- 8:53 /mi
- 10K56:40
April 1, 2006
- Place
- 3912
- Pace
- 9:07 /mi
- 10K56:32
April 9, 2005
- Place
- 4025
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7100 | 58:05 | 9:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1764 | 48:03 | 9:40 /mi |
| Mar 31, 2007 | 10K | 4854 | 55:15 | 8:53 /mi |
| Apr 1, 2006 | 10K | 3912 | 56:40 | 9:07 /mi |
| Apr 9, 2005 | 10K | 4025 | 56:32 | 9:06 /mi |