Personal bests
10K
49:02
2016 · 7:53 /mi
8K
39:38
2006 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:02
April 9, 2016
- Place
- 1794
- Pace
- 7:53 /mi
- 10K1:09:36
March 31, 2012
- Place
- 17394
- Pace
- 11:12 /mi
- 2007 NTELOS 8k40:28
November 10, 2007
- Place
- 954
- Pace
- 8:08 /mi
- 2006 NTELOS 8K39:38
November 11, 2006
- Place
- 819
- Pace
- 7:58 /mi
- 2005 NTELOS 8K40:03
November 12, 2005
- Place
- 787
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1794 | 49:02 | 7:53 /mi |
| Mar 31, 2012 | 10K | 17394 | 1:09:36 | 11:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 954 | 40:28 | 8:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 819 | 39:38 | 7:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 787 | 40:03 | 8:03 /mi |