Personal bests
10K
50:54
2016 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:56
April 22, 2023
- Place
- 2945
- Pace
- 9:10 /mi
- 10K1:02:22
April 23, 2022
- Place
- 4095
- Pace
- 10:02 /mi
- 10K55:30
September 26, 2020
- Place
- 439
- Pace
- 8:56 /mi
- 10K59:00
April 13, 2019
- Place
- 4965
- Pace
- 9:30 /mi
- 10K1:00:53
April 14, 2018
- Place
- 5312
- Pace
- 9:48 /mi
- 10K53:44
April 1, 2017
- Place
- 3120
- Pace
- 8:39 /mi
- 10K50:54
April 9, 2016
- Place
- 2406
- Pace
- 8:11 /mi