Personal bests
Marathon
3:44:08
2001 · 8:33 /mi
10K
45:24
2002 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:01
March 29, 2003
- Place
- 1317
- Pace
- 8:22 /mi
- 10K45:24
April 13, 2002
- Place
- 451
- Pace
- 7:18 /mi
- 2001 SunTrust Richmond Marathon3:44:08
November 10, 2001
- Place
- 495
- Pace
- 8:33 /mi
- 10K49:45
March 31, 2001
- Place
- 1065
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 1317 | 52:01 | 8:22 /mi |
| Apr 13, 2002 | 10K | 451 | 45:24 | 7:18 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 495 | 3:44:08 | 8:33 /mi |
| Mar 31, 2001 | 10K | 1065 | 49:45 | 8:00 /mi |