Personal bests
Marathon
3:53:08
2001 · 8:54 /mi
10K
42:47
2004 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:47
March 27, 2004
- Place
- 278
- Pace
- 6:53 /mi
- 2002 Suntrust Richmond Marathon3:58:51
November 9, 2002
- Place
- 893
- Pace
- 9:07 /mi
- 2001 SunTrust Richmond Marathon3:53:08
November 10, 2001
- Place
- 671
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 278 | 42:47 | 6:53 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 893 | 3:58:51 | 9:07 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 671 | 3:53:08 | 8:54 /mi |