Personal bests
10K
57:01
2001 · 9:11 /mi
8K
46:32
2008 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:10
April 13, 2013
- Place
- 12527
- Pace
- 10:20 /mi
- 10K1:02:17
March 31, 2012
- Place
- 12600
- Pace
- 10:01 /mi
- 10K1:10:21
March 28, 2009
- Place
- 14566
- Pace
- 11:19 /mi
- 2008 NTELOS 8K46:32
November 15, 2008
- Place
- 1116
- Pace
- 9:22 /mi
- 10K1:05:46
April 5, 2008
- Place
- 11518
- Pace
- 10:35 /mi
- 10K1:02:40
April 9, 2005
- Place
- 6234
- Pace
- 10:05 /mi
- 10K58:30
April 13, 2002
- Place
- 2745
- Pace
- 9:25 /mi
- 10K57:01
March 31, 2001
- Place
- 2206
- Pace
- 9:11 /mi
- 2000 NTELOS 8K48:30
November 18, 2000
- Place
- 1424
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12527 | 1:04:10 | 10:20 /mi |
| Mar 31, 2012 | 10K | 12600 | 1:02:17 | 10:01 /mi |
| Mar 28, 2009 | 10K | 14566 | 1:10:21 | 11:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1116 | 46:32 | 9:22 /mi |
| Apr 5, 2008 | 10K | 11518 | 1:05:46 | 10:35 /mi |
| Apr 9, 2005 | 10K | 6234 | 1:02:40 | 10:05 /mi |
| Apr 13, 2002 | 10K | 2745 | 58:30 | 9:25 /mi |
| Mar 31, 2001 | 10K | 2206 | 57:01 | 9:11 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1424 | 48:30 | 9:45 /mi |