The Vault

Personal bests

10K

54:49

2007 · 8:49 /mi

10K2 finishes · best 54:49 in 2007 · latest 1:03:46 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	5018	1:03:46	10:16 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4622	54:49	8:49 /mi