Personal bests
10K
39:07
2010 · 6:18 /mi
8K
31:36
2009 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:04
April 12, 2025
- Place
- 707
- Pace
- 7:15 /mi
- 2024 VCU Health Richmond 8k36:48
November 16, 2024
- Place
- 196
- Pace
- 7:24 /mi
- 10K39:07
March 27, 2010
- Place
- 197
- Pace
- 6:18 /mi
- 2009 HCA Va 8k31:36
November 14, 2009
- Place
- 60
- Pace
- 6:21 /mi
- 10K40:40
March 28, 2009
- Place
- 274
- Pace
- 6:33 /mi
- 2008 NTELOS 8K32:49
November 15, 2008
- Place
- 110
- Pace
- 6:36 /mi
- 10K42:14
April 5, 2008
- Place
- 398
- Pace
- 6:48 /mi
- 2007 NTELOS 8k38:24
November 10, 2007
- Place
- 836
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 707 | 45:04 | 7:15 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 196 | 36:48 | 7:24 /mi |
| Mar 27, 2010 | 10K | 197 | 39:07 | 6:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 60 | 31:36 | 6:21 /mi |
| Mar 28, 2009 | 10K | 274 | 40:40 | 6:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 110 | 32:49 | 6:36 /mi |
| Apr 5, 2008 | 10K | 398 | 42:14 | 6:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 836 | 38:24 | 7:43 /mi |