Personal bests
10K
55:51
2001 · 8:59 /mi
8K
42:53
2002 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:06
March 27, 2004
- Place
- 3828
- Pace
- 9:21 /mi
- 2002 NTELOS 8K42:53
November 9, 2002
- Place
- 1071
- Pace
- 8:38 /mi
- 10K55:51
March 31, 2001
- Place
- 2052
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3828 | 58:06 | 9:21 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1071 | 42:53 | 8:38 /mi |
| Mar 31, 2001 | 10K | 2052 | 55:51 | 8:59 /mi |