Personal bests
10K
1:06:14
2005 · 10:40 /mi
8K
1:00:42
2019 · 12:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:00:42
November 16, 2019
- Place
- 1910
- Pace
- 12:13 /mi
- 2018 VCU Health 8K1:31:04
November 10, 2018
- Place
- 2752
- Pace
- 18:19 /mi
- 10K1:59:25
April 2, 2011
- Place
- 31807
- Pace
- 19:13 /mi
- 10K1:41:18
March 28, 2009
- Place
- 22029
- Pace
- 16:18 /mi
- 10K1:06:14
April 9, 2005
- Place
- 7204
- Pace
- 10:40 /mi
- 10K1:13:19
March 27, 2004
- Place
- 7580
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1910 | 1:00:42 | 12:13 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2752 | 1:31:04 | 18:19 /mi |
| Apr 2, 2011 | 10K | 31807 | 1:59:25 | 19:13 /mi |
| Mar 28, 2009 | 10K | 22029 | 1:41:18 | 16:18 /mi |
| Apr 9, 2005 | 10K | 7204 | 1:06:14 | 10:40 /mi |
| Mar 27, 2004 | 10K | 7580 | 1:13:19 | 11:48 /mi |