Personal bests
Half Marathon
2:17:56
2013 · 10:31 /mi
10K
1:01:07
2012 · 9:50 /mi
8K
56:13
2016 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k56:13
November 12, 2016
- Place
- 1627
- Pace
- 11:19 /mi
- 2015 American Family Fitness Half Marathon2:24:07
November 14, 2015
- Place
- 5632
- Pace
- 11:00 /mi
- 2014 American Family Fitness Half Marathon2:20:49
November 15, 2014
- Place
- 5481
- Pace
- 10:45 /mi
- 2013 American Family Fitness Half Marathon2:17:56
November 16, 2013
- Place
- 4956
- Pace
- 10:31 /mi
- 10K1:08:49
April 13, 2013
- Place
- 15421
- Pace
- 11:04 /mi
- 10K1:01:07
March 31, 2012
- Place
- 11706
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1627 | 56:13 | 11:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5632 | 2:24:07 | 11:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5481 | 2:20:49 | 10:45 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4956 | 2:17:56 | 10:31 /mi |
| Apr 13, 2013 | 10K | 15421 | 1:08:49 | 11:04 /mi |
| Mar 31, 2012 | 10K | 11706 | 1:01:07 | 9:50 /mi |