The Vault

Personal bests

10K

43:34

2009 · 7:01 /mi

35:40

2006 · 7:10 /mi

10K5 finishes · best 43:34 in 2009 · latest 43:51 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	847	43:51	7:03 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	661	43:34	7:01 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	812	44:59	7:14 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	289	35:40	7:10 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	610	45:17	7:17 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	463	43:51	7:03 /mi