Personal bests
10K
1:36:44
2018 · 15:34 /mi
8K
59:28
2015 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:44
April 14, 2018
- Place
- 15686
- Pace
- 15:34 /mi
- 2015 HCA Va 8k59:28
November 14, 2015
- Place
- 1727
- Pace
- 11:58 /mi
- 2014 HCA Va 8k1:01:03
November 15, 2014
- Place
- 2103
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15686 | 1:36:44 | 15:34 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1727 | 59:28 | 11:58 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2103 | 1:01:03 | 12:17 /mi |