Personal bests
10K
1:56:06
2015 · 18:41 /mi
8K
1:28:38
2012 · 17:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:06
March 28, 2015
- Place
- 24573
- Pace
- 18:41 /mi
- 10K2:04:38
April 13, 2013
- Place
- 31056
- Pace
- 20:03 /mi
- 2012 HCA VA 8k1:28:38
November 10, 2012
- Place
- 3425
- Pace
- 17:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24573 | 1:56:06 | 18:41 /mi |
| Apr 13, 2013 | 10K | 31056 | 2:04:38 | 20:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3425 | 1:28:38 | 17:50 /mi |