Personal bests
Marathon
4:01:43
2003 · 9:13 /mi
10K
55:51
2013 · 8:59 /mi
8K
42:07
2005 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:04
April 13, 2019
- Place
- 5972
- Pace
- 9:50 /mi
- 10K58:44
April 1, 2017
- Place
- 5506
- Pace
- 9:27 /mi
- 10K55:51
April 13, 2013
- Place
- 6563
- Pace
- 8:59 /mi
- 10K58:13
April 2, 2011
- Place
- 9074
- Pace
- 9:22 /mi
- 2005 NTELOS 8K42:07
November 12, 2005
- Place
- 1084
- Pace
- 8:28 /mi
- 2003 Suntrust Richmond Marathon4:01:43
November 15, 2003
- Place
- 1244
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5972 | 1:01:04 | 9:50 /mi |
| Apr 1, 2017 | 10K | 5506 | 58:44 | 9:27 /mi |
| Apr 13, 2013 | 10K | 6563 | 55:51 | 8:59 /mi |
| Apr 2, 2011 | 10K | 9074 | 58:13 | 9:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1084 | 42:07 | 8:28 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1244 | 4:01:43 | 9:13 /mi |