Personal bests
10K
1:01:07
2002 · 9:50 /mi
8K
46:20
2002 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:48
April 5, 2008
- Place
- 11001
- Pace
- 10:26 /mi
- 2007 NTELOS 8k52:52
November 10, 2007
- Place
- 2615
- Pace
- 10:38 /mi
- 10K1:05:02
March 31, 2007
- Place
- 9889
- Pace
- 10:28 /mi
- 2006 NTELOS 8K53:20
November 11, 2006
- Place
- 2732
- Pace
- 10:44 /mi
- 10K1:40:21
April 1, 2006
- Place
- 13743
- Pace
- 16:09 /mi
- 2005 NTELOS 8K48:22
November 12, 2005
- Place
- 2094
- Pace
- 9:44 /mi
- 10K1:03:16
April 9, 2005
- Place
- 6408
- Pace
- 10:11 /mi
- 2002 NTELOS 8K46:20
November 9, 2002
- Place
- 1369
- Pace
- 9:19 /mi
- 10K1:01:07
April 13, 2002
- Place
- 3179
- Pace
- 9:50 /mi
- 2000 NTELOS 8K48:59
November 18, 2000
- Place
- 1469
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11001 | 1:04:48 | 10:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2615 | 52:52 | 10:38 /mi |
| Mar 31, 2007 | 10K | 9889 | 1:05:02 | 10:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2732 | 53:20 | 10:44 /mi |
| Apr 1, 2006 | 10K | 13743 | 1:40:21 | 16:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2094 | 48:22 | 9:44 /mi |
| Apr 9, 2005 | 10K | 6408 | 1:03:16 | 10:11 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1369 | 46:20 | 9:19 /mi |
| Apr 13, 2002 | 10K | 3179 | 1:01:07 | 9:50 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1469 | 48:59 | 9:51 /mi |