The Vault

Personal bests

10K

1:54:05

2016 · 18:22 /mi

Progression

10K4 finishes · best 1:54:05 in 2016 · latest 1:59:02 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:59:02
April 13, 2019
Place
18634
Pace
19:09 /mi
10K2:17:13
April 14, 2018
Place
20836
Pace
22:05 /mi
10K2:02:32
April 1, 2017
Place
20629
Pace
19:43 /mi
10K1:54:05
April 9, 2016
Place
21219
Pace
18:22 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	18634	1:59:02	19:09 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	20836	2:17:13	22:05 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	20629	2:02:32	19:43 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	21219	1:54:05	18:22 /mi