Personal bests
Marathon
3:29:28
2013 · 7:59 /mi
10K
37:58
2015 · 6:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:33
April 1, 2017
- Place
- 148
- Pace
- 6:22 /mi
- 10K37:58
March 28, 2015
- Place
- 115
- Pace
- 6:07 /mi
- 10K39:11
March 29, 2014
- Place
- 193
- Pace
- 6:18 /mi
- 2013 Anthem Richmond Marathon3:29:28
November 16, 2013
- Place
- 480
- Pace
- 7:59 /mi
- 10K39:22
April 13, 2013
- Place
- 199
- Pace
- 6:20 /mi
- 2012 Anthem Richmond Marathon4:04:57
November 10, 2012
- Place
- 1816
- Pace
- 9:21 /mi
- 10K39:11
March 31, 2012
- Place
- 233
- Pace
- 6:18 /mi
- 2010 SunTrust Richmond Marathon3:41:54
November 13, 2010
- Place
- 742
- Pace
- 8:28 /mi
- 10K40:05
March 27, 2010
- Place
- 286
- Pace
- 6:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 148 | 39:33 | 6:22 /mi |
| Mar 28, 2015 | 10K | 115 | 37:58 | 6:07 /mi |
| Mar 29, 2014 | 10K | 193 | 39:11 | 6:18 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 480 | 3:29:28 | 7:59 /mi |
| Apr 13, 2013 | 10K | 199 | 39:22 | 6:20 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1816 | 4:04:57 | 9:21 /mi |
| Mar 31, 2012 | 10K | 233 | 39:11 | 6:18 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 742 | 3:41:54 | 8:28 /mi |
| Mar 27, 2010 | 10K | 286 | 40:05 | 6:27 /mi |