Personal bests
Marathon
5:00:32
2001 · 11:28 /mi
Half Marathon
2:24:32
2009 · 11:02 /mi
10K
52:02
2002 · 8:22 /mi
5 Mile
39:50
1999 · 7:58 /mi
8K
41:32
2003 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:37
April 20, 2024
- Place
- 15682
- Pace
- 18:07 /mi
- 2023 VCU Health Richmond 8k1:31:55
November 11, 2023
- Place
- 3069
- Pace
- 18:29 /mi
- 10K2:06:21
April 22, 2023
- Place
- 14353
- Pace
- 20:20 /mi
- 10K1:34:56
April 13, 2019
- Place
- 15082
- Pace
- 15:17 /mi
- 2018 Markel Richmond Half Marathon3:27:27
November 10, 2018
- Place
- 7278
- Pace
- 15:49 /mi
- 10K1:19:40
April 14, 2018
- Place
- 12013
- Pace
- 12:49 /mi
- 10K1:35:17
April 1, 2017
- Place
- 16515
- Pace
- 15:20 /mi
- 10K1:24:01
March 28, 2015
- Place
- 18073
- Pace
- 13:31 /mi
- 2014 HCA Va 8k1:00:31
November 15, 2014
- Place
- 2102
- Pace
- 12:10 /mi
- 10K1:28:26
March 29, 2014
- Place
- 20736
- Pace
- 14:14 /mi
- 2013 HCA Va 8k59:50
November 16, 2013
- Place
- 2191
- Pace
- 12:02 /mi
- 10K1:09:38
April 13, 2013
- Place
- 15846
- Pace
- 11:12 /mi
- 2012 HCA VA 8k1:03:19
November 10, 2012
- Place
- 2451
- Pace
- 12:44 /mi
- 10K1:05:59
March 31, 2012
- Place
- 15255
- Pace
- 10:37 /mi
- 2011 HCA VA 8k51:47
November 12, 2011
- Place
- 1610
- Pace
- 10:25 /mi
- 10K1:09:02
April 2, 2011
- Place
- 16873
- Pace
- 11:07 /mi
- 2010 HCA Va 8k53:37
November 13, 2010
- Place
- 1847
- Pace
- 10:47 /mi
- 10K1:17:49
March 27, 2010
- Place
- 19546
- Pace
- 12:31 /mi
- 2009 McDonalds Half Marathon2:24:32
November 14, 2009
- Place
- 3389
- Pace
- 11:02 /mi
- 10K59:37
March 28, 2009
- Place
- 8820
- Pace
- 9:36 /mi
- 2008 SunTrust Richmond Marathon5:58:11
November 15, 2008
- Place
- 2843
- Pace
- 13:40 /mi
- 10K1:00:11
April 5, 2008
- Place
- 8464
- Pace
- 9:41 /mi
- 2007 NTELOS 8k43:56
November 10, 2007
- Place
- 1267
- Pace
- 8:50 /mi
- 10K1:03:40
March 31, 2007
- Place
- 9247
- Pace
- 10:15 /mi
- 2006 NTELOS 8K42:42
November 11, 2006
- Place
- 1200
- Pace
- 8:35 /mi
- 10K59:31
April 1, 2006
- Place
- 5079
- Pace
- 9:35 /mi
- 2005 NTELOS 8K45:59
November 12, 2005
- Place
- 1535
- Pace
- 9:15 /mi
- 10K1:01:09
April 9, 2005
- Place
- 5723
- Pace
- 9:50 /mi
- 2004 NTELOS 8K45:13
November 13, 2004
- Place
- 1399
- Pace
- 9:06 /mi
- 10K55:23
March 27, 2004
- Place
- 2951
- Pace
- 8:55 /mi
- 2003 NTELOS 8K41:32
November 15, 2003
- Place
- 866
- Pace
- 8:21 /mi
- 10K52:02
April 13, 2002
- Place
- 1471
- Pace
- 8:22 /mi
- 2001 SunTrust Richmond Marathon5:00:32
November 10, 2001
- Place
- 1627
- Pace
- 11:28 /mi
- 10K59:15
March 31, 2001
- Place
- 2486
- Pace
- 9:32 /mi
- 2000 Richmond Marathon6:36:56
November 18, 2000
- Place
- 2009
- Pace
- 15:08 /mi
- 1999 Coca-Cola 5 Miler39:50
November 13, 1999
- Place
- 539
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15682 | 1:52:37 | 18:07 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3069 | 1:31:55 | 18:29 /mi |
| Apr 22, 2023 | 10K | 14353 | 2:06:21 | 20:20 /mi |
| Apr 13, 2019 | 10K | 15082 | 1:34:56 | 15:17 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7278 | 3:27:27 | 15:49 /mi |
| Apr 14, 2018 | 10K | 12013 | 1:19:40 | 12:49 /mi |
| Apr 1, 2017 | 10K | 16515 | 1:35:17 | 15:20 /mi |
| Mar 28, 2015 | 10K | 18073 | 1:24:01 | 13:31 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2102 | 1:00:31 | 12:10 /mi |
| Mar 29, 2014 | 10K | 20736 | 1:28:26 | 14:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2191 | 59:50 | 12:02 /mi |
| Apr 13, 2013 | 10K | 15846 | 1:09:38 | 11:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2451 | 1:03:19 | 12:44 /mi |
| Mar 31, 2012 | 10K | 15255 | 1:05:59 | 10:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1610 | 51:47 | 10:25 /mi |
| Apr 2, 2011 | 10K | 16873 | 1:09:02 | 11:07 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1847 | 53:37 | 10:47 /mi |
| Mar 27, 2010 | 10K | 19546 | 1:17:49 | 12:31 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3389 | 2:24:32 | 11:02 /mi |
| Mar 28, 2009 | 10K | 8820 | 59:37 | 9:36 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2843 | 5:58:11 | 13:40 /mi |
| Apr 5, 2008 | 10K | 8464 | 1:00:11 | 9:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1267 | 43:56 | 8:50 /mi |
| Mar 31, 2007 | 10K | 9247 | 1:03:40 | 10:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1200 | 42:42 | 8:35 /mi |
| Apr 1, 2006 | 10K | 5079 | 59:31 | 9:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1535 | 45:59 | 9:15 /mi |
| Apr 9, 2005 | 10K | 5723 | 1:01:09 | 9:50 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1399 | 45:13 | 9:06 /mi |
| Mar 27, 2004 | 10K | 2951 | 55:23 | 8:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 866 | 41:32 | 8:21 /mi |
| Apr 13, 2002 | 10K | 1471 | 52:02 | 8:22 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1627 | 5:00:32 | 11:28 /mi |
| Mar 31, 2001 | 10K | 2486 | 59:15 | 9:32 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 2009 | 6:36:56 | 15:08 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 539 | 39:50 | 7:58 /mi |