Personal bests
10K
1:12:16
2015 · 11:38 /mi
8K
57:15
2015 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k57:15
November 14, 2015
- Place
- 1625
- Pace
- 11:31 /mi
- 10K1:12:16
March 28, 2015
- Place
- 14522
- Pace
- 11:38 /mi
- 10K1:17:25
March 29, 2014
- Place
- 17604
- Pace
- 12:28 /mi
- 2013 HCA Va 8k57:51
November 16, 2013
- Place
- 2033
- Pace
- 11:38 /mi
- 10K1:16:00
April 13, 2013
- Place
- 18853
- Pace
- 12:14 /mi
- 2012 HCA VA 8k57:20
November 10, 2012
- Place
- 2193
- Pace
- 11:32 /mi
- 10K1:13:33
March 31, 2012
- Place
- 19356
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1625 | 57:15 | 11:31 /mi |
| Mar 28, 2015 | 10K | 14522 | 1:12:16 | 11:38 /mi |
| Mar 29, 2014 | 10K | 17604 | 1:17:25 | 12:28 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2033 | 57:51 | 11:38 /mi |
| Apr 13, 2013 | 10K | 18853 | 1:16:00 | 12:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2193 | 57:20 | 11:32 /mi |
| Mar 31, 2012 | 10K | 19356 | 1:13:33 | 11:50 /mi |