Personal bests
10K
1:06:22
2006 · 10:41 /mi
8K
59:41
2005 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:22
April 1, 2006
- Place
- 7668
- Pace
- 10:41 /mi
- 2005 NTELOS 8K59:41
November 12, 2005
- Place
- 3175
- Pace
- 12:00 /mi
- 10K1:10:54
March 27, 2004
- Place
- 7199
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 7668 | 1:06:22 | 10:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3175 | 59:41 | 12:00 /mi |
| Mar 27, 2004 | 10K | 7199 | 1:10:54 | 11:25 /mi |