Personal bests
10K
1:03:18
2009 · 10:11 /mi
8K
59:42
2009 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:51
March 27, 2010
- Place
- 18929
- Pace
- 12:12 /mi
- 2009 HCA Va 8k59:42
November 14, 2009
- Place
- 2465
- Pace
- 12:01 /mi
- 10K1:03:18
March 28, 2009
- Place
- 11141
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 18929 | 1:15:51 | 12:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2465 | 59:42 | 12:01 /mi |
| Mar 28, 2009 | 10K | 11141 | 1:03:18 | 10:11 /mi |