Personal bests
Marathon
4:10:40
2025 · 9:34 /mi
10K
35:10
2010 · 5:40 /mi
8K
37:05
2007 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 Allianz Richmond Marathon4:10:40
November 15, 2025
- Place
- 2274
- Pace
- 9:34 /mi
- 10K35:10
March 27, 2010
- Place
- 47
- Pace
- 5:40 /mi
- 10K37:06
March 28, 2009
- Place
- 63
- Pace
- 5:58 /mi
- 2007 NTELOS 8k37:05
November 10, 2007
- Place
- 543
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2274 | 4:10:40 | 9:34 /mi |
| Mar 27, 2010 | 10K | 47 | 35:10 | 5:40 /mi |
| Mar 28, 2009 | 10K | 63 | 37:06 | 5:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 543 | 37:05 | 7:28 /mi |