Personal bests
Marathon
4:47:00
2023 · 10:57 /mi
10K
56:43
2024 · 9:08 /mi
8K
1:17:56
2024 · 15:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:17:56
November 16, 2024
- Place
- 3198
- Pace
- 15:41 /mi
- 10K56:43
April 20, 2024
- Place
- 3718
- Pace
- 9:08 /mi
- 2023 Allianz Partners Richmond Marathon4:47:00
November 11, 2023
- Place
- 2955
- Pace
- 10:57 /mi
- 2022 Allianz Partners Richmond Marathon6:12:41
November 12, 2022
- Place
- 3133
- Pace
- 14:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3198 | 1:17:56 | 15:41 /mi |
| Apr 20, 2024 | 10K | 3718 | 56:43 | 9:08 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2955 | 4:47:00 | 10:57 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3133 | 6:12:41 | 14:13 /mi |