The Vault

Personal bests

10K

42:59

2001 · 6:55 /mi

10K4 finishes · best 42:59 in 2001 · latest 44:52 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	783	44:52	7:13 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	457	44:33	7:10 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	449	45:23	7:18 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	260	42:59	6:55 /mi