Personal bests
Marathon
6:12:24
2025 · 14:12 /mi
Half Marathon
2:30:26
2017 · 11:29 /mi
10K
1:07:28
2017 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon6:12:24
November 15, 2025
- Place
- 4736
- Pace
- 14:12 /mi
- 10K1:15:32
April 12, 2025
- Place
- 10110
- Pace
- 12:09 /mi
- 2024 CarMax Richmond Half Marathon2:39:09
November 16, 2024
- Place
- 7286
- Pace
- 12:08 /mi
- 10K1:15:15
April 22, 2023
- Place
- 7903
- Pace
- 12:07 /mi
- 10K1:19:17
April 23, 2022
- Place
- 7426
- Pace
- 12:46 /mi
- 10K1:41:48
June 3, 2021
- Place
- 3270
- Pace
- 16:23 /mi
- 2017 Markel Richmond Half Marathon2:30:26
November 11, 2017
- Place
- 5833
- Pace
- 11:29 /mi
- 10K1:07:28
April 1, 2017
- Place
- 9548
- Pace
- 10:51 /mi
- 10K1:28:49
April 9, 2016
- Place
- 16780
- Pace
- 14:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4736 | 6:12:24 | 14:12 /mi |
| Apr 12, 2025 | 10K | 10110 | 1:15:32 | 12:09 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7286 | 2:39:09 | 12:08 /mi |
| Apr 22, 2023 | 10K | 7903 | 1:15:15 | 12:07 /mi |
| Apr 23, 2022 | 10K | 7426 | 1:19:17 | 12:46 /mi |
| Jun 3, 2021 | 10K | 3270 | 1:41:48 | 16:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5833 | 2:30:26 | 11:29 /mi |
| Apr 1, 2017 | 10K | 9548 | 1:07:28 | 10:51 /mi |
| Apr 9, 2016 | 10K | 16780 | 1:28:49 | 14:18 /mi |