Personal bests
Half Marathon
2:09:11
2016 · 9:51 /mi
10K
47:40
2009 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:03
April 18, 2026
- Place
- 4108
- Pace
- 9:30 /mi
- 10K58:06
April 12, 2025
- Place
- 4506
- Pace
- 9:21 /mi
- 10K59:20.1
April 20, 2024
- Place
- 4717
- Pace
- 9:33 /mi
- 10K1:05:00
April 22, 2023
- Place
- 5374
- Pace
- 10:28 /mi
- 10K1:12:27
June 3, 2021
- Place
- 1708
- Pace
- 11:40 /mi
- 10K52:52
April 13, 2019
- Place
- 2473
- Pace
- 8:30 /mi
- 2016 American Family Fitness Half Marathon2:09:11
November 12, 2016
- Place
- 3074
- Pace
- 9:51 /mi
- 10K49:37
April 9, 2016
- Place
- 1973
- Pace
- 7:59 /mi
- 10K49:34
March 28, 2015
- Place
- 2160
- Pace
- 7:59 /mi
- 2014 American Family Fitness Half Marathon2:14:59
November 15, 2014
- Place
- 4080
- Pace
- 10:18 /mi
- 10K50:14
March 31, 2012
- Place
- 3737
- Pace
- 8:05 /mi
- 10K50:02
April 2, 2011
- Place
- 3315
- Pace
- 8:03 /mi
- 10K51:19
March 27, 2010
- Place
- 4073
- Pace
- 8:16 /mi
- 10K47:40
March 28, 2009
- Place
- 1795
- Pace
- 7:40 /mi
- 10K52:43
April 5, 2008
- Place
- 3822
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4108 | 59:03 | 9:30 /mi |
| Apr 12, 2025 | 10K | 4506 | 58:06 | 9:21 /mi |
| Apr 20, 2024 | 10K | 4717 | 59:20.1 | 9:33 /mi |
| Apr 22, 2023 | 10K | 5374 | 1:05:00 | 10:28 /mi |
| Jun 3, 2021 | 10K | 1708 | 1:12:27 | 11:40 /mi |
| Apr 13, 2019 | 10K | 2473 | 52:52 | 8:30 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3074 | 2:09:11 | 9:51 /mi |
| Apr 9, 2016 | 10K | 1973 | 49:37 | 7:59 /mi |
| Mar 28, 2015 | 10K | 2160 | 49:34 | 7:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4080 | 2:14:59 | 10:18 /mi |
| Mar 31, 2012 | 10K | 3737 | 50:14 | 8:05 /mi |
| Apr 2, 2011 | 10K | 3315 | 50:02 | 8:03 /mi |
| Mar 27, 2010 | 10K | 4073 | 51:19 | 8:16 /mi |
| Mar 28, 2009 | 10K | 1795 | 47:40 | 7:40 /mi |
| Apr 5, 2008 | 10K | 3822 | 52:43 | 8:29 /mi |