Personal bests
10K
1:55:55
2008 · 18:39 /mi
8K
1:36:08
2008 · 19:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:02
March 27, 2010
- Place
- 29540
- Pace
- 19:09 /mi
- 10K2:04:02
March 28, 2009
- Place
- 25404
- Pace
- 19:58 /mi
- 2008 NTELOS 8K1:36:08
November 15, 2008
- Place
- 3494
- Pace
- 19:20 /mi
- 10K1:55:55
April 5, 2008
- Place
- 22712
- Pace
- 18:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 29540 | 1:59:02 | 19:09 /mi |
| Mar 28, 2009 | 10K | 25404 | 2:04:02 | 19:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3494 | 1:36:08 | 19:20 /mi |
| Apr 5, 2008 | 10K | 22712 | 1:55:55 | 18:39 /mi |