Personal bests
Half Marathon
2:34:26
2010 · 11:47 /mi
10K
1:06:17
2011 · 10:40 /mi
8K
53:24
2009 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:29
April 12, 2025
- Place
- 14839
- Pace
- 16:59 /mi
- 10K1:15:02
April 22, 2023
- Place
- 7862
- Pace
- 12:05 /mi
- 2022 CarMax Richmond Half Marathon3:34:16
November 12, 2022
- Place
- 6297
- Pace
- 16:21 /mi
- 10K2:03:08
April 23, 2022
- Place
- 11678
- Pace
- 19:49 /mi
- 2021 Carmax Richmond Half Marathon3:48:24
November 13, 2021
- Place
- 5639
- Pace
- 17:25 /mi
- 2019 Markel Richmond Half Marathon3:21:29
November 16, 2019
- Place
- 7854
- Pace
- 15:22 /mi
- 10K1:20:38
April 13, 2019
- Place
- 12494
- Pace
- 12:59 /mi
- 10K1:43:19
April 14, 2018
- Place
- 16907
- Pace
- 16:38 /mi
- 10K1:26:31
April 9, 2016
- Place
- 16335
- Pace
- 13:55 /mi
- 10K1:23:54
March 29, 2014
- Place
- 19513
- Pace
- 13:30 /mi
- 2013 American Family Fitness Half Marathon3:03:30
November 16, 2013
- Place
- 7391
- Pace
- 14:00 /mi
- 10K1:15:59
April 13, 2013
- Place
- 18839
- Pace
- 12:14 /mi
- 10K1:15:25
March 31, 2012
- Place
- 20149
- Pace
- 12:08 /mi
- 2011 McDonald's Half Marathon2:35:03
November 12, 2011
- Place
- 5375
- Pace
- 11:50 /mi
- 10K1:06:17
April 2, 2011
- Place
- 15198
- Pace
- 10:40 /mi
- 2010 McDonalds Half Marathon2:34:26
November 13, 2010
- Place
- 4904
- Pace
- 11:47 /mi
- 10K1:07:26
March 27, 2010
- Place
- 15215
- Pace
- 10:51 /mi
- 2009 HCA Va 8k53:24
November 14, 2009
- Place
- 1888
- Pace
- 10:45 /mi
- 10K1:11:46
March 28, 2009
- Place
- 15077
- Pace
- 11:33 /mi
- 2008 NTELOS 8K59:09
November 15, 2008
- Place
- 2507
- Pace
- 11:54 /mi
- 10K1:12:24
April 5, 2008
- Place
- 14224
- Pace
- 11:39 /mi
- 2007 NTELOS 8k57:21
November 10, 2007
- Place
- 3677
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14839 | 1:45:29 | 16:59 /mi |
| Apr 22, 2023 | 10K | 7862 | 1:15:02 | 12:05 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6297 | 3:34:16 | 16:21 /mi |
| Apr 23, 2022 | 10K | 11678 | 2:03:08 | 19:49 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5639 | 3:48:24 | 17:25 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7854 | 3:21:29 | 15:22 /mi |
| Apr 13, 2019 | 10K | 12494 | 1:20:38 | 12:59 /mi |
| Apr 14, 2018 | 10K | 16907 | 1:43:19 | 16:38 /mi |
| Apr 9, 2016 | 10K | 16335 | 1:26:31 | 13:55 /mi |
| Mar 29, 2014 | 10K | 19513 | 1:23:54 | 13:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7391 | 3:03:30 | 14:00 /mi |
| Apr 13, 2013 | 10K | 18839 | 1:15:59 | 12:14 /mi |
| Mar 31, 2012 | 10K | 20149 | 1:15:25 | 12:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5375 | 2:35:03 | 11:50 /mi |
| Apr 2, 2011 | 10K | 15198 | 1:06:17 | 10:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4904 | 2:34:26 | 11:47 /mi |
| Mar 27, 2010 | 10K | 15215 | 1:07:26 | 10:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1888 | 53:24 | 10:45 /mi |
| Mar 28, 2009 | 10K | 15077 | 1:11:46 | 11:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2507 | 59:09 | 11:54 /mi |
| Apr 5, 2008 | 10K | 14224 | 1:12:24 | 11:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3677 | 57:21 | 11:32 /mi |