Personal bests
8K
45:18
2024 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k45:18
November 16, 2024
- Place
- 816
- Pace
- 9:07 /mi
- 2023 VCU Health Richmond 8k45:38
November 11, 2023
- Place
- 741
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 816 | 45:18 | 9:07 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 741 | 45:38 | 9:11 /mi |