Personal bests
Marathon
6:32:02
2010 · 14:57 /mi
Half Marathon
2:42:09
2011 · 12:22 /mi
8K
1:34:54
2021 · 19:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:35:55
November 12, 2022
- Place
- 2474
- Pace
- 19:18 /mi
- 2021 Allianz Partners 8K1:34:54
November 13, 2021
- Place
- 2086
- Pace
- 19:05 /mi
- 2014 Anthem Richmond Marathon6:44:43
November 15, 2014
- Place
- 5061
- Pace
- 15:26 /mi
- 2011 McDonald's Half Marathon2:42:09
November 12, 2011
- Place
- 5612
- Pace
- 12:22 /mi
- 2010 SunTrust Richmond Marathon6:32:02
November 13, 2010
- Place
- 3743
- Pace
- 14:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2474 | 1:35:55 | 19:18 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2086 | 1:34:54 | 19:05 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 5061 | 6:44:43 | 15:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5612 | 2:42:09 | 12:22 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3743 | 6:32:02 | 14:57 /mi |