Personal bests
Half Marathon
2:09:40
2018 · 9:53 /mi
10K
58:28
2009 · 9:25 /mi
8K
56:30
2019 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k58:27
November 11, 2023
- Place
- 1910
- Pace
- 11:45 /mi
- 2021 Carmax Richmond Half Marathon2:35:16
November 13, 2021
- Place
- 4684
- Pace
- 11:51 /mi
- 2019 Allianz Partners 8K56:30
November 16, 2019
- Place
- 1663
- Pace
- 11:22 /mi
- 10K1:07:50
April 13, 2019
- Place
- 8699
- Pace
- 10:55 /mi
- 2018 Markel Richmond Half Marathon2:09:40
November 10, 2018
- Place
- 4627
- Pace
- 9:53 /mi
- 10K1:04:01
April 14, 2018
- Place
- 6607
- Pace
- 10:18 /mi
- 10K1:43:16
April 1, 2017
- Place
- 17850
- Pace
- 16:37 /mi
- 10K1:48:50
March 28, 2015
- Place
- 23246
- Pace
- 17:31 /mi
- 10K1:41:08
March 29, 2014
- Place
- 23307
- Pace
- 16:17 /mi
- 10K1:14:27
April 13, 2013
- Place
- 18219
- Pace
- 11:59 /mi
- 10K1:04:16
March 31, 2012
- Place
- 14045
- Pace
- 10:21 /mi
- 10K1:10:52
March 27, 2010
- Place
- 16919
- Pace
- 11:24 /mi
- 10K58:28
March 28, 2009
- Place
- 8084
- Pace
- 9:25 /mi
- 10K58:29
April 5, 2008
- Place
- 7400
- Pace
- 9:25 /mi
- 10K59:37
March 31, 2007
- Place
- 7310
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1910 | 58:27 | 11:45 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4684 | 2:35:16 | 11:51 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1663 | 56:30 | 11:22 /mi |
| Apr 13, 2019 | 10K | 8699 | 1:07:50 | 10:55 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4627 | 2:09:40 | 9:53 /mi |
| Apr 14, 2018 | 10K | 6607 | 1:04:01 | 10:18 /mi |
| Apr 1, 2017 | 10K | 17850 | 1:43:16 | 16:37 /mi |
| Mar 28, 2015 | 10K | 23246 | 1:48:50 | 17:31 /mi |
| Mar 29, 2014 | 10K | 23307 | 1:41:08 | 16:17 /mi |
| Apr 13, 2013 | 10K | 18219 | 1:14:27 | 11:59 /mi |
| Mar 31, 2012 | 10K | 14045 | 1:04:16 | 10:21 /mi |
| Mar 27, 2010 | 10K | 16919 | 1:10:52 | 11:24 /mi |
| Mar 28, 2009 | 10K | 8084 | 58:28 | 9:25 /mi |
| Apr 5, 2008 | 10K | 7400 | 58:29 | 9:25 /mi |
| Mar 31, 2007 | 10K | 7310 | 59:37 | 9:36 /mi |