Personal bests
10K
1:07:41
2008 · 10:54 /mi
8K
55:43
2008 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:06
March 27, 2010
- Place
- 17025
- Pace
- 11:27 /mi
- 10K1:07:49
March 28, 2009
- Place
- 13456
- Pace
- 10:55 /mi
- 2008 NTELOS 8K55:43
November 15, 2008
- Place
- 2239
- Pace
- 11:13 /mi
- 10K1:07:41
April 5, 2008
- Place
- 12448
- Pace
- 10:54 /mi
- 10K1:43:37
March 31, 2007
- Place
- 17615
- Pace
- 16:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17025 | 1:11:06 | 11:27 /mi |
| Mar 28, 2009 | 10K | 13456 | 1:07:49 | 10:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2239 | 55:43 | 11:13 /mi |
| Apr 5, 2008 | 10K | 12448 | 1:07:41 | 10:54 /mi |
| Mar 31, 2007 | 10K | 17615 | 1:43:37 | 16:41 /mi |