Personal bests
Marathon
4:51:32
2010 · 11:07 /mi
Half Marathon
2:10:45
2013 · 9:58 /mi
10K
57:36
2012 · 9:16 /mi
8K
49:45
2012 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:34
April 18, 2026
- Place
- 6806
- Pace
- 10:43 /mi
- 10K58:27.2
April 20, 2024
- Place
- 4366
- Pace
- 9:24 /mi
- 10K58:19
April 22, 2023
- Place
- 3409
- Pace
- 9:23 /mi
- 10K59:09
April 23, 2022
- Place
- 3262
- Pace
- 9:31 /mi
- 10K1:50:01
April 13, 2019
- Place
- 17377
- Pace
- 17:42 /mi
- 10K1:05:19
April 14, 2018
- Place
- 7167
- Pace
- 10:31 /mi
- 2017 VCU Health 8K1:07:14
November 11, 2017
- Place
- 1920
- Pace
- 13:32 /mi
- 10K59:38
April 1, 2017
- Place
- 6008
- Pace
- 9:36 /mi
- 2016 American Family Fitness Half Marathon2:17:52
November 12, 2016
- Place
- 4288
- Pace
- 10:31 /mi
- 2014 American Family Fitness Half Marathon2:43:10
November 15, 2014
- Place
- 6834
- Pace
- 12:27 /mi
- 10K1:03:45
March 29, 2014
- Place
- 11046
- Pace
- 10:16 /mi
- 2013 American Family Fitness Half Marathon2:10:45
November 16, 2013
- Place
- 3934
- Pace
- 9:58 /mi
- 2012 HCA VA 8k49:45
November 10, 2012
- Place
- 1744
- Pace
- 10:00 /mi
- 10K57:36
March 31, 2012
- Place
- 8911
- Pace
- 9:16 /mi
- 2011 McDonald's Half Marathon2:24:53
November 12, 2011
- Place
- 4578
- Pace
- 11:03 /mi
- 10K1:01:23
April 2, 2011
- Place
- 11660
- Pace
- 9:53 /mi
- 2010 SunTrust Richmond Marathon4:51:32
November 13, 2010
- Place
- 2883
- Pace
- 11:07 /mi
- 10K1:00:07
March 27, 2010
- Place
- 10472
- Pace
- 9:40 /mi
- 2009 McDonalds Half Marathon2:23:58
November 14, 2009
- Place
- 3515
- Pace
- 10:59 /mi
- 10K1:04:22
March 28, 2009
- Place
- 11745
- Pace
- 10:22 /mi
- 2008 McDonalds Half Marathon2:27:02
November 15, 2008
- Place
- 2679
- Pace
- 11:13 /mi
- 10K1:07:55
April 5, 2008
- Place
- 12562
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6806 | 1:06:34 | 10:43 /mi |
| Apr 20, 2024 | 10K | 4366 | 58:27.2 | 9:24 /mi |
| Apr 22, 2023 | 10K | 3409 | 58:19 | 9:23 /mi |
| Apr 23, 2022 | 10K | 3262 | 59:09 | 9:31 /mi |
| Apr 13, 2019 | 10K | 17377 | 1:50:01 | 17:42 /mi |
| Apr 14, 2018 | 10K | 7167 | 1:05:19 | 10:31 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1920 | 1:07:14 | 13:32 /mi |
| Apr 1, 2017 | 10K | 6008 | 59:38 | 9:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4288 | 2:17:52 | 10:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6834 | 2:43:10 | 12:27 /mi |
| Mar 29, 2014 | 10K | 11046 | 1:03:45 | 10:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3934 | 2:10:45 | 9:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1744 | 49:45 | 10:00 /mi |
| Mar 31, 2012 | 10K | 8911 | 57:36 | 9:16 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4578 | 2:24:53 | 11:03 /mi |
| Apr 2, 2011 | 10K | 11660 | 1:01:23 | 9:53 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2883 | 4:51:32 | 11:07 /mi |
| Mar 27, 2010 | 10K | 10472 | 1:00:07 | 9:40 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3515 | 2:23:58 | 10:59 /mi |
| Mar 28, 2009 | 10K | 11745 | 1:04:22 | 10:22 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2679 | 2:27:02 | 11:13 /mi |
| Apr 5, 2008 | 10K | 12562 | 1:07:55 | 10:56 /mi |