Personal bests
Marathon
3:52:16
2016 · 8:52 /mi
10K
55:38.4
2024 · 8:57 /mi
8K
42:34
2021 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:04
April 18, 2026
- Place
- 3069
- Pace
- 9:01 /mi
- 2025 Allianz Richmond Marathon4:13:10
November 15, 2025
- Place
- 2387
- Pace
- 9:39 /mi
- 10K55:55
April 12, 2025
- Place
- 3621
- Pace
- 9:00 /mi
- 10K55:38.4
April 20, 2024
- Place
- 3328
- Pace
- 8:57 /mi
- 10K1:02:52
April 22, 2023
- Place
- 4780
- Pace
- 10:07 /mi
- 2021 Allianz Partners 8K42:34
November 13, 2021
- Place
- 295
- Pace
- 8:34 /mi
- 2016 Anthem Richmond Marathon3:52:16
November 12, 2016
- Place
- 1105
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3069 | 56:04 | 9:01 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2387 | 4:13:10 | 9:39 /mi |
| Apr 12, 2025 | 10K | 3621 | 55:55 | 9:00 /mi |
| Apr 20, 2024 | 10K | 3328 | 55:38.4 | 8:57 /mi |
| Apr 22, 2023 | 10K | 4780 | 1:02:52 | 10:07 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 295 | 42:34 | 8:34 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1105 | 3:52:16 | 8:52 /mi |