Personal bests
Marathon
2:55:02
2013 · 6:41 /mi
10K
34:57
2008 · 5:37 /mi
8K
30:58
2022 · 6:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K36:59.7
April 20, 2024
- Place
- 88
- Pace
- 5:57 /mi
- 2022 VCU Health Richmond 8k30:58
November 12, 2022
- Place
- 59
- Pace
- 6:14 /mi
- 10K37:54
April 23, 2022
- Place
- 76
- Pace
- 6:06 /mi
- 10K36:31
April 13, 2019
- Place
- 58
- Pace
- 5:53 /mi
- 10K36:55
April 14, 2018
- Place
- 58
- Pace
- 5:56 /mi
- 10K35:30
April 1, 2017
- Place
- 37
- Pace
- 5:43 /mi
- 10K36:46
April 9, 2016
- Place
- 69
- Pace
- 5:55 /mi
- 2013 Anthem Richmond Marathon2:55:02
November 16, 2013
- Place
- 66
- Pace
- 6:41 /mi
- 2010 SunTrust Richmond Marathon3:17:12
November 13, 2010
- Place
- 214
- Pace
- 7:31 /mi
- 10K36:12
March 27, 2010
- Place
- 71
- Pace
- 5:50 /mi
- 10K34:57
April 5, 2008
- Place
- 33
- Pace
- 5:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 88 | 36:59.7 | 5:57 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 59 | 30:58 | 6:14 /mi |
| Apr 23, 2022 | 10K | 76 | 37:54 | 6:06 /mi |
| Apr 13, 2019 | 10K | 58 | 36:31 | 5:53 /mi |
| Apr 14, 2018 | 10K | 58 | 36:55 | 5:56 /mi |
| Apr 1, 2017 | 10K | 37 | 35:30 | 5:43 /mi |
| Apr 9, 2016 | 10K | 69 | 36:46 | 5:55 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 66 | 2:55:02 | 6:41 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 214 | 3:17:12 | 7:31 /mi |
| Mar 27, 2010 | 10K | 71 | 36:12 | 5:50 /mi |
| Apr 5, 2008 | 10K | 33 | 34:57 | 5:37 /mi |