Personal bests
Marathon
3:45:09
2014 · 8:35 /mi
Half Marathon
1:41:19
2012 · 7:44 /mi
10K
46:00
2013 · 7:24 /mi
8K
38:13
2018 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:22
April 18, 2026
- Place
- 2838
- Pace
- 8:55 /mi
- 10K50:21.3
April 20, 2024
- Place
- 1690
- Pace
- 8:06 /mi
- 2023 VCU Health Richmond 8k40:04
November 11, 2023
- Place
- 338
- Pace
- 8:04 /mi
- 2022 VCU Health Richmond 8k39:41
November 12, 2022
- Place
- 232
- Pace
- 7:59 /mi
- 10K49:01
April 23, 2022
- Place
- 964
- Pace
- 7:53 /mi
- 2021 Allianz Partners 8K40:06
November 13, 2021
- Place
- 224
- Pace
- 8:04 /mi
- 10K51:29
September 26, 2020
- Place
- 234
- Pace
- 8:17 /mi
- 2019 Markel Richmond Half Marathon1:45:33
November 16, 2019
- Place
- 1008
- Pace
- 8:03 /mi
- 10K50:01
April 13, 2019
- Place
- 1612
- Pace
- 8:03 /mi
- 2018 VCU Health 8K38:13
November 10, 2018
- Place
- 270
- Pace
- 7:41 /mi
- 10K49:38
April 14, 2018
- Place
- 1299
- Pace
- 7:59 /mi
- 10K50:06
April 1, 2017
- Place
- 1880
- Pace
- 8:04 /mi
- 2016 American Family Fitness Half Marathon1:45:34
November 12, 2016
- Place
- 947
- Pace
- 8:03 /mi
- 10K1:12:40
April 9, 2016
- Place
- 12852
- Pace
- 11:42 /mi
- 2015 American Family Fitness Half Marathon1:42:01
November 14, 2015
- Place
- 660
- Pace
- 7:47 /mi
- 10K47:23
March 28, 2015
- Place
- 1457
- Pace
- 7:38 /mi
- 2014 Anthem Richmond Marathon3:45:09
November 15, 2014
- Place
- 1019
- Pace
- 8:35 /mi
- 2013 American Family Fitness Half Marathon1:43:04
November 16, 2013
- Place
- 647
- Pace
- 7:52 /mi
- 10K46:00
April 13, 2013
- Place
- 1310
- Pace
- 7:24 /mi
- 2012 American Family Fitness Half Marathon1:41:19
November 10, 2012
- Place
- 505
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2838 | 55:22 | 8:55 /mi |
| Apr 20, 2024 | 10K | 1690 | 50:21.3 | 8:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 338 | 40:04 | 8:04 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 232 | 39:41 | 7:59 /mi |
| Apr 23, 2022 | 10K | 964 | 49:01 | 7:53 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 224 | 40:06 | 8:04 /mi |
| Sep 26, 2020 | 10K | 234 | 51:29 | 8:17 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1008 | 1:45:33 | 8:03 /mi |
| Apr 13, 2019 | 10K | 1612 | 50:01 | 8:03 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 270 | 38:13 | 7:41 /mi |
| Apr 14, 2018 | 10K | 1299 | 49:38 | 7:59 /mi |
| Apr 1, 2017 | 10K | 1880 | 50:06 | 8:04 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 947 | 1:45:34 | 8:03 /mi |
| Apr 9, 2016 | 10K | 12852 | 1:12:40 | 11:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 660 | 1:42:01 | 7:47 /mi |
| Mar 28, 2015 | 10K | 1457 | 47:23 | 7:38 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1019 | 3:45:09 | 8:35 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 647 | 1:43:04 | 7:52 /mi |
| Apr 13, 2013 | 10K | 1310 | 46:00 | 7:24 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 505 | 1:41:19 | 7:44 /mi |