Personal bests
10K
58:31
2003 · 9:25 /mi
8K
46:42
2002 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:05
March 27, 2004
- Place
- 6633
- Pace
- 10:57 /mi
- 10K58:31
March 29, 2003
- Place
- 2682
- Pace
- 9:25 /mi
- 2002 NTELOS 8K46:42
November 9, 2002
- Place
- 1430
- Pace
- 9:24 /mi
- 10K1:11:57
April 13, 2002
- Place
- 4216
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6633 | 1:08:05 | 10:57 /mi |
| Mar 29, 2003 | 10K | 2682 | 58:31 | 9:25 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1430 | 46:42 | 9:24 /mi |
| Apr 13, 2002 | 10K | 4216 | 1:11:57 | 11:35 /mi |